All posts in Nutrition

Party Plans for Healthy Holiday Eating

Party Plans for Healthy Holiday Eating

Turkey, gravy, pecan pie, it started last month. Holiday parties full of temptations. According to the Academy of Nutrition and

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Top Five Reasons to Eat Locally

Top Five Reasons to Eat Locally

It's important that we all eat locally sourced foods. Sustainability and eco-friendly choices are necessary to make this planet

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Ingredient Spotlight: Brussels Sprouts

Ingredient Spotlight: Brussels Sprouts

Dear Brussels Sprouts haters, Sorry to break it to you, but you are oh so wrong about these darling, doll-sized

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Culinary Technique: Segmenting Citrus

Culinary Technique: Segmenting Citrus

Segmenting citrus is a surprisingly useful skill, especially if you have littles at home who struggle chewing pulp and end

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Edible Beauty: Amaranth

Edible Beauty: Amaranth

        Often classified as a whole grain, amaranth is actually a seed. It is lumped in with

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