All posts in Nutrition

Top Five Reasons to Eat Locally

Top Five Reasons to Eat Locally

It's important that we all eat locally sourced foods. Sustainability and eco-friendly choices are necessary to make this planet

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Ingredient Spotlight: Brussels Sprouts

Ingredient Spotlight: Brussels Sprouts

Dear Brussels Sprouts haters, Sorry to break it to you, but you are oh so wrong about these darling, doll-sized

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Culinary Technique: Segmenting Citrus

Culinary Technique: Segmenting Citrus

Segmenting citrus is a surprisingly useful skill, especially if you have littles at home who struggle chewing pulp and end

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Edible Beauty: Amaranth

Edible Beauty: Amaranth

        Often classified as a whole grain, amaranth is actually a seed. It is lumped in with

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Edible Stems

Edible Stems

To increase flavor and texture while minimizing food waste, don’t overlook the wonderful world of stems! Spinach, chard, curly kale,

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