All posts by Lena Wright

Choosing & Prepping The Perfect Avocado

Choosing & Prepping The Perfect Avocado

One common method for checking an avocado’s ripeness is to give it a little squeeze. Unfortunately, that little squeeze can

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The Basics: Soup

The Basics: Soup

Follow these basic steps and you can make a delicious soup without depending on a recipe: 1) In saucepan over

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Plant-Based Proteins

Plant-Based Proteins

Thinking about going vegan or vegetarian? It’s likely you’ve worried, or thought, about the amount of protein and the types

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A Story of Earth Day

A Story of Earth Day

Earth Day started as a teach-in about the environment. It is 1970, one year after the Santa Barbara oil spill, eight

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Meditation on Salmon

Meditation on Salmon

Growing up, summertime in Oregon was marked by my community and I eating salmon in every dish you could possibly

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